リラックスが大事

ながら筋トレのススメ

<p>最近マジに太ってきた。顔面積が拡大してきた。やばい。<&excl;--more--><&sol;p>&NewLine;<p>ので、筋肉量を増やして今までとおりモリモリ食べてて気付いたら痩せてました!<&sol;p>&NewLine;<p>っていうデブドリームを邁進しましょう。<&sol;p>&NewLine;<p><img class&equals;"aligncenter size-large wp-image-6807" src&equals;"https&colon;&sol;&sol;www&period;relaxpeace&period;com&sol;wp-content&sol;uploads&sol;2019&sol;06&sol;IMG&lowbar;20190620&lowbar;0729219-1024x767&period;jpg" alt&equals;"" width&equals;"631" height&equals;"473" &sol;><&sol;p>&NewLine;<hr &sol;>&NewLine;<h2>筋トレのススメ<&sol;h2>&NewLine;<p>皆さまご存知、ダイエットに必要な筋肉の役割。<&sol;p>&NewLine;<p>さらりと整理すると、筋肉は基礎代謝が多いので、筋肉を付ければ勝手にカロリーを消費してくれるという何とも便利な味方。<&sol;p>&NewLine;<p>ので、スキマ時間を利用して、せっせと筋肉をつけましょう。<&sol;p>&NewLine;<hr &sol;>&NewLine;<h2>手軽に握力増進ボール<&sol;h2>&NewLine;<div class&equals;"kaerebalink-box" style&equals;"text-align&colon; left&semi; padding-bottom&colon; 20px&semi; font-size&colon; small&semi; zoom&colon; 1&semi; overflow&colon; hidden&semi;">&NewLine;<div class&equals;"kaerebalink-image" style&equals;"float&colon; left&semi; margin&colon; 0 15px 10px 0&semi;"><a href&equals;"&sol;&sol;af&period;moshimo&period;com&sol;af&sol;c&sol;click&quest;a&lowbar;id&equals;896387&amp&semi;p&lowbar;id&equals;54&amp&semi;pc&lowbar;id&equals;54&amp&semi;pl&lowbar;id&equals;616&amp&semi;s&lowbar;v&equals;b5Rz2P0601xu&amp&semi;url&equals;https&percnt;3A&percnt;2F&percnt;2Fproduct&period;rakuten&period;co&period;jp&percnt;2Fproduct&percnt;2F-&percnt;2F3942b947a8e5fefd4cb61fec9a1ce61d&percnt;2F" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer"><img style&equals;"border&colon; none&semi;" src&equals;"https&colon;&sol;&sol;thumbnail&period;image&period;rakuten&period;co&period;jp&sol;ran&sol;img&sol;1001&sol;0004&sol;589&sol;585&sol;605&sol;276&sol;10010004589585605276&lowbar;1&period;jpg&quest;&lowbar;ex&equals;64x64" &sol;><&sol;a><img style&equals;"border&colon; none&semi;" src&equals;"&sol;&sol;i&period;moshimo&period;com&sol;af&sol;i&sol;impression&quest;a&lowbar;id&equals;896387&amp&semi;p&lowbar;id&equals;54&amp&semi;pc&lowbar;id&equals;54&amp&semi;pl&lowbar;id&equals;616" width&equals;"1" height&equals;"1" &sol;><&sol;div>&NewLine;<div class&equals;"kaerebalink-info" style&equals;"line-height&colon; 120&percnt;&semi; zoom&colon; 1&semi; overflow&colon; hidden&semi;">&NewLine;<div class&equals;"kaerebalink-name" style&equals;"margin-bottom&colon; 10px&semi; line-height&colon; 120&percnt;&semi;"><a href&equals;"&sol;&sol;af&period;moshimo&period;com&sol;af&sol;c&sol;click&quest;a&lowbar;id&equals;896387&amp&semi;p&lowbar;id&equals;54&amp&semi;pc&lowbar;id&equals;54&amp&semi;pl&lowbar;id&equals;616&amp&semi;s&lowbar;v&equals;b5Rz2P0601xu&amp&semi;url&equals;https&percnt;3A&percnt;2F&percnt;2Fproduct&period;rakuten&period;co&period;jp&percnt;2Fproduct&percnt;2F-&percnt;2F3942b947a8e5fefd4cb61fec9a1ce61d&percnt;2F" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">パワー ボール リスト 強化 手首 鍛える ボール<&sol;a><img style&equals;"border&colon; none&semi;" src&equals;"&sol;&sol;i&period;moshimo&period;com&sol;af&sol;i&sol;impression&quest;a&lowbar;id&equals;896387&amp&semi;p&lowbar;id&equals;54&amp&semi;pc&lowbar;id&equals;54&amp&semi;pl&lowbar;id&equals;616" width&equals;"1" height&equals;"1" &sol;>&NewLine;<p> <&sol;p>&NewLine;<div class&equals;"kaerebalink-powered-date" style&equals;"font-size&colon; 8pt&semi; margin-top&colon; 5px&semi; font-family&colon; verdana&semi; line-height&colon; 120&percnt;&semi;">posted with <a href&equals;"https&colon;&sol;&sol;kaereba&period;com" target&equals;"&lowbar;blank" rel&equals;"nofollow noopener noreferrer">カエレバ<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"kaerebalink-link1" style&equals;"margin-top&colon; 10px&semi;">&NewLine;<div class&equals;"shoplinkrakuten" style&equals;"display&colon; inline&semi; margin-right&colon; 5px&semi;"><a href&equals;"&sol;&sol;af&period;moshimo&period;com&sol;af&sol;c&sol;click&quest;a&lowbar;id&equals;896387&amp&semi;p&lowbar;id&equals;54&amp&semi;pc&lowbar;id&equals;54&amp&semi;pl&lowbar;id&equals;616&amp&semi;s&lowbar;v&equals;b5Rz2P0601xu&amp&semi;url&equals;https&percnt;3A&percnt;2F&percnt;2Fsearch&period;rakuten&period;co&period;jp&percnt;2Fsearch&percnt;2Fmall&percnt;2F&percnt;25E3&percnt;2582&percnt;25B9&percnt;25E3&percnt;2583&percnt;258A&percnt;25E3&percnt;2583&percnt;2583&percnt;25E3&percnt;2583&percnt;2597&percnt;25E3&percnt;2583&percnt;259C&percnt;25E3&percnt;2583&percnt;25BC&percnt;25E3&percnt;2583&percnt;25AB&percnt;2F-&percnt;2Ff&period;1-p&period;1-s&period;1-sf&period;0-st&period;A-v&period;2&percnt;3Fx&percnt;3D0" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">楽天市場<&sol;a><img style&equals;"border&colon; none&semi;" src&equals;"&sol;&sol;i&period;moshimo&period;com&sol;af&sol;i&sol;impression&quest;a&lowbar;id&equals;896387&amp&semi;p&lowbar;id&equals;54&amp&semi;pc&lowbar;id&equals;54&amp&semi;pl&lowbar;id&equals;616" width&equals;"1" height&equals;"1" &sol;><&sol;div>&NewLine;<div class&equals;"shoplinkamazon" style&equals;"display&colon; inline&semi; margin-right&colon; 5px&semi;"><a href&equals;"&sol;&sol;af&period;moshimo&period;com&sol;af&sol;c&sol;click&quest;a&lowbar;id&equals;896389&amp&semi;p&lowbar;id&equals;170&amp&semi;pc&lowbar;id&equals;185&amp&semi;pl&lowbar;id&equals;4062&amp&semi;s&lowbar;v&equals;b5Rz2P0601xu&amp&semi;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;amazon&period;co&period;jp&percnt;2Fgp&percnt;2Fsearch&percnt;3Fkeywords&percnt;3D&percnt;25E3&percnt;2582&percnt;25B9&percnt;25E3&percnt;2583&percnt;258A&percnt;25E3&percnt;2583&percnt;2583&percnt;25E3&percnt;2583&percnt;2597&percnt;25E3&percnt;2583&percnt;259C&percnt;25E3&percnt;2583&percnt;25BC&percnt;25E3&percnt;2583&percnt;25AB&percnt;26&lowbar;&lowbar;mk&lowbar;ja&lowbar;JP&percnt;3D&percnt;25E3&percnt;2582&percnt;25AB&percnt;25E3&percnt;2582&percnt;25BF&percnt;25E3&percnt;2582&percnt;25AB&percnt;25E3&percnt;2583&percnt;258A" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">Amazon<&sol;a><img style&equals;"border&colon; none&semi;" src&equals;"&sol;&sol;i&period;moshimo&period;com&sol;af&sol;i&sol;impression&quest;a&lowbar;id&equals;896389&amp&semi;p&lowbar;id&equals;170&amp&semi;pc&lowbar;id&equals;185&amp&semi;pl&lowbar;id&equals;4062" width&equals;"1" height&equals;"1" &sol;><&sol;div>&NewLine;<div class&equals;"shoplinkwowma" style&equals;"display&colon; inline&semi; margin-right&colon; 5px&semi;"><a href&equals;"&sol;&sol;af&period;moshimo&period;com&sol;af&sol;c&sol;click&quest;a&lowbar;id&equals;999438&amp&semi;p&lowbar;id&equals;1469&amp&semi;pc&lowbar;id&equals;2603&amp&semi;pl&lowbar;id&equals;21819&amp&semi;s&lowbar;v&equals;b5Rz2P0601xu&amp&semi;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwowma&period;jp&percnt;2Fbep&percnt;2Fm&percnt;2Fklist3&percnt;3Fipp&percnt;3D40&percnt;26at&percnt;3DFP&percnt;26e&lowbar;scope&percnt;3DO&percnt;26srm&percnt;3DY&percnt;26non&lowbar;gr&percnt;3Dex&percnt;26keyword&percnt;3D&percnt;2583X&percnt;2583i&percnt;2583b&percnt;2583v&percnt;2583&percnt;257B&percnt;2581&percnt;255B&percnt;2583&percnt;258B" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer"><img style&equals;"border&colon; none&semi;" src&equals;"&sol;&sol;i&period;moshimo&period;com&sol;af&sol;i&sol;impression&quest;a&lowbar;id&equals;999438&amp&semi;p&lowbar;id&equals;1469&amp&semi;pc&lowbar;id&equals;2603&amp&semi;pl&lowbar;id&equals;21819" width&equals;"1" height&equals;"1" &sol;>Wowma<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"booklink-footer" style&equals;"clear&colon; left&semi;"> <&sol;div>&NewLine;<&sol;div>&NewLine;<p>昔はボールを回転するのに相当コツが必要だったり<&sol;p>&NewLine;<p>そもそもボールを回し始めるのが相当無理ゲーだったり<&sol;p>&NewLine;<p>が、今のはちょっと違う。<&sol;p>&NewLine;<p>相当楽チンに回転し始められて、手首を回していればギュンギュン回転速度が上がっていって相当負荷がかかります。<&sol;p>&NewLine;<p>毎朝、コーヒーを入れる時に片手づつ回してます。<&sol;p>&NewLine;<p>こんなんでも地味に心拍数が上がってくるので、ちゃんと呼吸しながら。<&sol;p>&NewLine;<hr &sol;>&NewLine;<h2>コーヒーはダイエットの味方<&sol;h2>&NewLine;<p>温かいコーヒー飲む<&sol;p>&NewLine;<p>↓<&sol;p>&NewLine;<p>体温上がる<&sol;p>&NewLine;<p>↓<&sol;p>&NewLine;<p>カフェインで血圧ちょっと上がる<&sol;p>&NewLine;<p>↓<&sol;p>&NewLine;<p>ちょっと体温上がる<&sol;p>&NewLine;<p>↓<&sol;p>&NewLine;<p>基礎代謝増える<&sol;p>&NewLine;<p>↓<&sol;p>&NewLine;<p>痩せる!<&sol;p>&NewLine;<p>ハズ!!<&sol;p>&NewLine;<p><blockquote class&equals;"wp-embedded-content" data-secret&equals;"kQ5t6rCqAv"><a href&equals;"https&colon;&sol;&sol;www&period;relaxpeace&period;com&sol;2019&sol;04&sol;04&sol;coffee-bean&sol;">美味しいコーヒーの選び方<&sol;a><&sol;blockquote><iframe class&equals;"wp-embedded-content" sandbox&equals;"allow-scripts" security&equals;"restricted" style&equals;"position&colon; absolute&semi; visibility&colon; hidden&semi;" title&equals;"&&num;8220&semi;美味しいコーヒーの選び方&&num;8221&semi; &&num;8212&semi; リラックスが大事" src&equals;"https&colon;&sol;&sol;www&period;relaxpeace&period;com&sol;2019&sol;04&sol;04&sol;coffee-bean&sol;embed&sol;&num;&quest;secret&equals;cnXpkznfpZ&num;&quest;secret&equals;kQ5t6rCqAv" data-secret&equals;"kQ5t6rCqAv" width&equals;"600" height&equals;"338" frameborder&equals;"0" marginwidth&equals;"0" marginheight&equals;"0" scrolling&equals;"no"><&sol;iframe><&sol;p>&NewLine;<hr &sol;>&NewLine;<h2>姿勢も大事<&sol;h2>&NewLine;<p>おじいちゃん、おばあちゃんを想像してみると、姿勢が悪いイメージが。<&sol;p>&NewLine;<p>あれは筋力が衰えて重力に負けているんじゃ?<&sol;p>&NewLine;<p>じゃ、姿勢を正すと筋力が増すのでは?<&sol;p>&NewLine;<p>って考えデスクワークでも腹と背中に力を入れて胸を張り、無駄に姿勢良く仕事してます。<&sol;p>&NewLine;<p>気をぬくと、首が垂れ下がって猫背になってるので要注意。<&sol;p>&NewLine;<hr &sol;>&NewLine;<h2>ライディング姿勢<&sol;h2>&NewLine;<p>地味にカブ通勤時の姿勢に気をつけている。<&sol;p>&NewLine;<p>妙に背筋をピンと伸ばして乗っている。<&sol;p>&NewLine;<p>変な通勤ライダー。<&sol;p>&NewLine;<p>ジムカーナやっている人なんかは内ももがパンパンになるって漫画で読んだ。<&sol;p>&NewLine;<div class&equals;"kaerebalink-box" style&equals;"text-align&colon; left&semi; padding-bottom&colon; 20px&semi; font-size&colon; small&semi; zoom&colon; 1&semi; overflow&colon; hidden&semi;">&NewLine;<div class&equals;"kaerebalink-image" style&equals;"float&colon; left&semi; margin&colon; 0 15px 10px 0&semi;"><a href&equals;"&sol;&sol;af&period;moshimo&period;com&sol;af&sol;c&sol;click&quest;a&lowbar;id&equals;896387&amp&semi;p&lowbar;id&equals;54&amp&semi;pc&lowbar;id&equals;54&amp&semi;pl&lowbar;id&equals;616&amp&semi;s&lowbar;v&equals;b5Rz2P0601xu&amp&semi;url&equals;https&percnt;3A&percnt;2F&percnt;2Fproduct&period;rakuten&period;co&period;jp&percnt;2Fproduct&percnt;2F-&percnt;2Fdb355c4e5ba67c4e61b0cd102fac2d3a&percnt;2F" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer"><img style&equals;"border&colon; none&semi;" src&equals;"https&colon;&sol;&sol;thumbnail&period;image&period;rakuten&period;co&period;jp&sol;ran&sol;img&sol;2001&sol;0009&sol;784&sol;862&sol;794&sol;598&sol;20010009784862794598&lowbar;1&period;jpg&quest;&lowbar;ex&equals;64x64" &sol;><&sol;a><img style&equals;"border&colon; none&semi;" src&equals;"&sol;&sol;i&period;moshimo&period;com&sol;af&sol;i&sol;impression&quest;a&lowbar;id&equals;896387&amp&semi;p&lowbar;id&equals;54&amp&semi;pc&lowbar;id&equals;54&amp&semi;pl&lowbar;id&equals;616" width&equals;"1" height&equals;"1" &sol;><&sol;div>&NewLine;<div class&equals;"kaerebalink-info" style&equals;"line-height&colon; 120&percnt;&semi; zoom&colon; 1&semi; overflow&colon; hidden&semi;">&NewLine;<div class&equals;"kaerebalink-name" style&equals;"margin-bottom&colon; 10px&semi; line-height&colon; 120&percnt;&semi;"><a href&equals;"&sol;&sol;af&period;moshimo&period;com&sol;af&sol;c&sol;click&quest;a&lowbar;id&equals;896387&amp&semi;p&lowbar;id&equals;54&amp&semi;pc&lowbar;id&equals;54&amp&semi;pl&lowbar;id&equals;616&amp&semi;s&lowbar;v&equals;b5Rz2P0601xu&amp&semi;url&equals;https&percnt;3A&percnt;2F&percnt;2Fproduct&period;rakuten&period;co&period;jp&percnt;2Fproduct&percnt;2F-&percnt;2Fdb355c4e5ba67c4e61b0cd102fac2d3a&percnt;2F" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">Motoジム! 1 &sol;モ-タ-マガジン社&sol;ばどみゅーみん<&sol;a><img style&equals;"border&colon; none&semi;" src&equals;"&sol;&sol;i&period;moshimo&period;com&sol;af&sol;i&sol;impression&quest;a&lowbar;id&equals;896387&amp&semi;p&lowbar;id&equals;54&amp&semi;pc&lowbar;id&equals;54&amp&semi;pl&lowbar;id&equals;616" width&equals;"1" height&equals;"1" &sol;>&NewLine;<p> <&sol;p>&NewLine;<div class&equals;"kaerebalink-powered-date" style&equals;"font-size&colon; 8pt&semi; margin-top&colon; 5px&semi; font-family&colon; verdana&semi; line-height&colon; 120&percnt;&semi;">posted with <a href&equals;"https&colon;&sol;&sol;kaereba&period;com" target&equals;"&lowbar;blank" rel&equals;"nofollow noopener noreferrer">カエレバ<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"kaerebalink-detail" style&equals;"margin-bottom&colon; 5px&semi;"> <&sol;div>&NewLine;<div class&equals;"kaerebalink-link1" style&equals;"margin-top&colon; 10px&semi;">&NewLine;<div class&equals;"shoplinkrakuten" style&equals;"display&colon; inline&semi; margin-right&colon; 5px&semi;"><a href&equals;"&sol;&sol;af&period;moshimo&period;com&sol;af&sol;c&sol;click&quest;a&lowbar;id&equals;896387&amp&semi;p&lowbar;id&equals;54&amp&semi;pc&lowbar;id&equals;54&amp&semi;pl&lowbar;id&equals;616&amp&semi;s&lowbar;v&equals;b5Rz2P0601xu&amp&semi;url&equals;https&percnt;3A&percnt;2F&percnt;2Fsearch&period;rakuten&period;co&period;jp&percnt;2Fsearch&percnt;2Fmall&percnt;2Fmoto&percnt;25E3&percnt;2582&percnt;25B8&percnt;25E3&percnt;2583&percnt;25A0&percnt;2F-&percnt;2Ff&period;1-p&period;1-s&period;1-sf&period;0-st&period;A-v&period;2&percnt;3Fx&percnt;3D0" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">楽天市場<&sol;a><img style&equals;"border&colon; none&semi;" src&equals;"&sol;&sol;i&period;moshimo&period;com&sol;af&sol;i&sol;impression&quest;a&lowbar;id&equals;896387&amp&semi;p&lowbar;id&equals;54&amp&semi;pc&lowbar;id&equals;54&amp&semi;pl&lowbar;id&equals;616" width&equals;"1" height&equals;"1" &sol;><&sol;div>&NewLine;<div class&equals;"shoplinkamazon" style&equals;"display&colon; inline&semi; margin-right&colon; 5px&semi;"><a href&equals;"&sol;&sol;af&period;moshimo&period;com&sol;af&sol;c&sol;click&quest;a&lowbar;id&equals;896389&amp&semi;p&lowbar;id&equals;170&amp&semi;pc&lowbar;id&equals;185&amp&semi;pl&lowbar;id&equals;4062&amp&semi;s&lowbar;v&equals;b5Rz2P0601xu&amp&semi;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;amazon&period;co&period;jp&percnt;2Fgp&percnt;2Fsearch&percnt;3Fkeywords&percnt;3Dmoto&percnt;25E3&percnt;2582&percnt;25B8&percnt;25E3&percnt;2583&percnt;25A0&percnt;26&lowbar;&lowbar;mk&lowbar;ja&lowbar;JP&percnt;3D&percnt;25E3&percnt;2582&percnt;25AB&percnt;25E3&percnt;2582&percnt;25BF&percnt;25E3&percnt;2582&percnt;25AB&percnt;25E3&percnt;2583&percnt;258A" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer">Amazon<&sol;a><img style&equals;"border&colon; none&semi;" src&equals;"&sol;&sol;i&period;moshimo&period;com&sol;af&sol;i&sol;impression&quest;a&lowbar;id&equals;896389&amp&semi;p&lowbar;id&equals;170&amp&semi;pc&lowbar;id&equals;185&amp&semi;pl&lowbar;id&equals;4062" width&equals;"1" height&equals;"1" &sol;><&sol;div>&NewLine;<div class&equals;"shoplinkwowma" style&equals;"display&colon; inline&semi; margin-right&colon; 5px&semi;"><a href&equals;"&sol;&sol;af&period;moshimo&period;com&sol;af&sol;c&sol;click&quest;a&lowbar;id&equals;999438&amp&semi;p&lowbar;id&equals;1469&amp&semi;pc&lowbar;id&equals;2603&amp&semi;pl&lowbar;id&equals;21819&amp&semi;s&lowbar;v&equals;b5Rz2P0601xu&amp&semi;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwowma&period;jp&percnt;2Fbep&percnt;2Fm&percnt;2Fklist3&percnt;3Fipp&percnt;3D40&percnt;26at&percnt;3DFP&percnt;26e&lowbar;scope&percnt;3DO&percnt;26srm&percnt;3DY&percnt;26non&lowbar;gr&percnt;3Dex&percnt;26keyword&percnt;3Dmoto&percnt;2583W&percnt;2583&percnt;2580" target&equals;"&lowbar;blank" rel&equals;"noopener noreferrer"><img style&equals;"border&colon; none&semi;" src&equals;"&sol;&sol;i&period;moshimo&period;com&sol;af&sol;i&sol;impression&quest;a&lowbar;id&equals;999438&amp&semi;p&lowbar;id&equals;1469&amp&semi;pc&lowbar;id&equals;2603&amp&semi;pl&lowbar;id&equals;21819" width&equals;"1" height&equals;"1" &sol;>Wowma<&sol;a><&sol;div>&NewLine;<&sol;div>&NewLine;<&sol;div>&NewLine;<div class&equals;"booklink-footer" style&equals;"clear&colon; left&semi;"> <&sol;div>&NewLine;<&sol;div>&NewLine;<p>あの人達のインナーマッスルに少しでも近付こうと、カブの少ないニーグリップで地味に筋トレ通勤中。<&sol;p>&NewLine;&NewLine;&NewLine;<hr &sol;>&NewLine;<h2>プロテインで空腹を紛らわす<&sol;h2>&NewLine;<p>アメリカのサイトでプロテインを買うと、安いし効くし、なかなか良い。<&sol;p>&NewLine;<p><blockquote class&equals;"wp-embedded-content" data-secret&equals;"VUGxo9DE0S"><a href&equals;"https&colon;&sol;&sol;www&period;relaxpeace&period;com&sol;2018&sol;07&sol;27&sol;iherb&lowbar;nitro-tech-ripped&sol;">iHerbで買ったNitro Tech Rippedが美味しい<&sol;a><&sol;blockquote><iframe class&equals;"wp-embedded-content" sandbox&equals;"allow-scripts" security&equals;"restricted" style&equals;"position&colon; 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